Dexture jackson4/3/2023 ![]() ![]() The bent-over barbell row is one exercise that most forget about or are just simply too lazy to perform. Bent-Over Barbell Rows (4 sets x 8 to 10 reps) Concentrate on squeezing your shoulder blades together during the pull portion of this exercise to spark true muscular definition. With a straight back, slowly pull the bar down to your chest without hunching your shoulders forward. Take a seat and lock your knees under the pads. Grip the bar tightly with your hands a little wider than shoulder-width apart. The muscle-exhausting variety that comes from using different bar options is important and all should be used at one point or another to maximally stimulate all muscle fibers. One of Dexter's favorites, this back sculpting exercise is hugely responsible for his incredible width. Nothing tears apart your back better than the popular lat pull-down. Blast Your Back - Dexter Jackson Style Lat Pull-Downs (4 sets x 8 to 10 reps) To build a back that has barn-door width and 3-D thickness, there are 4 key exercises that must be a part of your weekly training session. Every muscle-tearing mission requires intense focus while performing full ranges of motion.ĭeadlifting 600lbs gives you some serious bragging rights, but there is no way you're going to build the physique you hunger for if you have to call it quits after one physically draining exercise. Being a man of focus, his secret to building a superior v-shaped back is to hit the weights hard while also targeting each complex back muscle from every angle.ĭexter reiterates the importance of not falling into the trap of improper form and sloppy execution. Olympia and has now been crowned 2008 Arnold Classic Champ. With focused movements and a well-rounded training regimen, these hardships quickly faded.Īfter adding some insane width and crazy detail, Dexter won the 3rd place title at the 2007 Mr. In the early stages of his career, Dexter Jackson understood the challenges of trying to build a back worthy of competing at the highest level. Even the industry's best find it difficult to get the thickness and definition that will cause head-turning stares of jealousy. He shot his new documentary DVD titled Dexter Jackson: Unbreakable with filmmaker Alex Ardenti of Ardenti Films in Florida and California which was released in 2009.In the bodybuilding world of vein-popping guns and ripped abs, no one will argue the fact that there is nothing more impressive than a freakishly wide and dense back. Jackson has been featured in many fitness and bodybuilding articles, including being pictured on the cover of Muscular Development and Flex magazine. Olympia and Masters Olympia bodybuilding competition. Jackson and Chris Dickerson are the only bodybuilders to win titles in both the Mr. Olympia, then surprised everyone by winning that year’s Masters Olympia at the age of 43 and then won his fourth Arnold Classic title in 2013. Olympia title once, sharing this distinction with Chris Dickerson (1982) and Samir Bannout (1983).Ģ008 was a great year for Jackson, as he won the Arnold Classic, Australian Pro Grand Prix VIII, New Zealand Grand Prix, Russian Grand Prix and the Mr. Olympia, Jay Cutler to become the 12th man to win the title, and only the second to have won it and the Arnold Classic title in the same year. ![]() ![]() On September 27, 2008, he defeated the reigning two-time Mr. Olympia, Jackson placed 3rd and many critics said he would not likely place any higher. Olympia contests, placing 7th, 3rd, and 9th, respectively.Īt the 2007 Mr. He first competed professionally in the 1999 Arnold Classic, Night of Champions, and Mr. Olympia and lives in Jacksonville, Florida.ĭexter’s first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. Dexter “The Blade” Jackson (born November 25, 1969) he is the winner of the 2008 Mr. ![]()
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